Monday, December 17, 2012

The true Christmas spirit.


Every year in December, the world is assailed by the "Christmas spirit": Christmas trees full of lights rise up everywhere; the shops are decorated with vibrant colors; Santa and his reindeer are on standby, with their large packages, on the eaves of houses and buildings; people enter the hustle and bustle, trying to buy the right gifts for family and friends, in a rampant consumerism. There is a kind of frenzy in the city, as if a fever spread to everyone. And as Christmas Day approaches, the frenzy increases and fuels a growing nervousness - people get angrier, less tolerant, traffic becomes a chaos and the insults multiply. In the end, everyone ends up losing patience with Christmas, at some point.
But is this the "Christmas spirit"? What happened to the "Christmas spirit"?
In the calendar of all religions there is a time of the year when humankind turns to itself to ponder its mistakes and successes, to celebrate life, to cultivate generosity and compassion, and to try to become spiritually elevated. It is as if each year corresponds to one more step to rise, to come closer into the light.
Christmas represents the birth date of Christ, and it is therefore the celebration of a birthday. Symbolically, birthdays are moments to rethink the paths taken and celebrate life. Christmas should be a time of reflection for Christians: a moment of celebration of the birth of Christ, in which we are reminded of his benevolence, compassion, wisdom, forgiveness and love of our neighbors. The Christmas spirit is, at its heart, love in action: it is the practice of kindness and generosity that Christ left us as an inheritance.
And kindness and generosity have no religion. They are universal values that should be cultivated by each of us, because they contribute to making the world a better place.
But it's no use making large donations, or helping half a world, if our heart is full of resentment and anger. Small gestures are worth much more than grand gestures, when people have a pure heart, free from resentment. True generosity comes from the pure souls that have grown through forgiveness and that are untouched by hatred.
The true Christmas spirit is to clean your heart and to love your neighbor – it is to forgive those who hurt you, help those you hate, not to speak ill of others, not to envy the lives of others, heal wounds, overcome resentments, find peace and love within you.
The exchange of gifts is a way of remembering and practicing generosity, but the true Christmas spirit is not to overcome others with gifts, but to fill them with love. That's what we need to get back, and that's what we need to teach our children.
Merry Christmas!

Wednesday, December 5, 2012

Kindness, learning from age.


Age is a bit like wine: it accentuates the essences. In the same way that maturation enhances the personality of the wine, age accentuates the personality traits. The virtues and the flaws seem to increase: who is good becomes better, but who is bad, becomes worse.
The goal of years, although not always clear, is to make us better people. People capable of overcoming flaws, hurts, grudges, sorrows and mistakes. People capable of learning from the pains and losses and transforming ways, not always easy ways, into kindness.
This learning is visible in some people who are in the third or fourth age, who have reached their inner balance and show a natural propensity for serenity and well-being. People with an easy smile, who cultivate kindness and the respect for others.
They keep on using words that are becoming less used with every passing day: please, thank you, excuse me. They are the remnants of a distant education, when the starting point for any relationship - even the most superficial - was the recognition that our freedom exists only if we respect the other’s freedom. A principle that shows us how we are all interconnected by an invisible umbilical cord.
These people are from a time when we lived more slowly, and everything had a more intense flavor. From a time full of small elegant gestures: holding a door for a woman to pass; greeting our neighbors - good morning, good afternoon, how are you; to ask permission for almost everything in return for practically nothing ...

A long list of details that have been deleted - swallowed by modernity, and resist only in their memory and the behavior they repeated stubbornly to fight the invasion of vulgarity.

They remind us of civility with your smooth gestures, polished by the years. They do not fret when they walk down the street and someone – stronger passes by them unexpectedly, forcing them to leave the sidewalk, and they move away gently to preserve their fragile bodies.

They do not complain when someone – faster  enters theelevator and grossly ignores themleaving them outside, waiting for the elevator to come back down.
They do not complain when someone younger passes in front of them at the grocery store’s queue, or the bank’s or pharmacy’s (despite having priority), and leaves behind, struggling to steady their tired legs.

They do not bother when someone rude and uneducated ignites the speech, do not say “please” or “thank you”, and talk to them using a condescending arrogance, confounding the wisdom of age with disability.
They do not grumble when someone too eager (or foolish) treats them impatiently, trying to hurry them while they remain faithful to a slower time, a time that they preserve within themselves and brings them closer to the divine.
And they forgive! They forgive the incivilities and the arrogance. They forgive the unwillingness to the moodiness. They forgive the coarseness and the roughness. They forgive the lack of education and the ignorance. And above all that – they also forgive evil!
They belong to a place that is above the fierce hustle of daily life. They are beyond: at the top of their age, their wisdom, their kindness.
They know the ebb and flow of life, the ups and downs - the capricious twists of fate. They know that we will get to where they are now; it is the inevitability of the human course.
We will all be old one day, and most people will be rude and grumpy, that did not learn anything in life, and as with some wine they will become sour and unpalatable. But some will be gentle and serene, like a fine wine that has matured quietly, smoothly, revealing in its bouquet all its origin and course.
We must not forget that what we sow now how we treat others will be what we will receive in the future!

Tuesday, November 27, 2012

The house: our second skin.


There are people who live in the same house all their lives; they know by heart all the hinges, the scratched paint, and the wood weaknesses. There are others that change house regularly: living here today and there tomorrow and hardly take the time to know the house they inhabit.
There are people who love to stay in their homes, savoring every small detail, and there are others who cannot stand being at home. They wake up in the morning and their first thought is about going out, and when they come to the end of the day it is simply to sleep.
The relationship with the house reveals a great deal about our personality! It might be thought that extroverts like to live away from home, and introverts like to stay home. But it is not necessarily so: the house is a kind of cocoon, the place for personal transformation and stillness. The house is a place to rest, to replenish energies, to quiet the mind in search of balance, to find serenity, to listen to the voice that whispers new ways and warns against the dangers. The house is our second skin! That’s why it is this so difficult to live in a house: it is where we reveal ourselves without any kind of defenses. It’s where we walk barefoot, in pajamas covering our warm skin, with disheveled hair, drinking a glass a wine on a much bigger glass than your hand, curled up on the couch like a cat, with our heads tilted at an odd angle to read the legends of a Polish filmThe house is where we undress our body and soul.
It doesn’t matter whether the house is temporary or not, the important thing is to turn it into “our” place while we are there. So, in our house we should only allow people we like, people we love, people that make us feel good, people that take us plants and affection to wish us good luck, people to take us soup when we have the flu!
It doesn’t matter whether the house is large or small, whether it is sophisticated or simple. It matters that it has a certain order and the objects and clothes are tidy, because it is that order that makes the houses our own.
You don’t have to enjoy being at home, but it is fundamental to know how to stay at home. This allows us to know who we are; to take a moment to rethink ourselves, to recognize changes and desires, to expose weaknesses, to rest the body of daily battles. Any warrior knows when it's time to fight and when it’s time to be quiet, when it's time to run and when it’s time to stop running and when it is time to go to battle and when it’s time to go back home! Any warrior knows that his home is a safe place to rest and grow stronger!

Delicacy, the thread of civility.


Delicacy establishes a coexisting platform that separates the living world, roughly, into two portions – one belonging to the rude people and another to the educated.
Rude people are the course, the ignorant, and the uncouth. They confuse strength with rudeness and bad manners. They cross other people’s path - physically or symbolically. They invade places uninvited; they meddle in other people's lives. Rude people are clueless.
The educated are the cultured, the civilized, and the true thinkers. The educated are those who, in any event, can keep their unalterable sweetness, as if they were beings who did not mingle with the unpleasant earthly affairs. The educated are the delicate people.
Being delicate is almost an anachronism, a stubborn recollection from the past. It is a virtually unrecognizable feature these days. Most people do not even know what delicacy means, and confuse it with femininity. But delicacy is a trait of the soul; it is a refinement of education. Delicacy is gentleness, care, elegance, refinement, perfection, courtesy, kindness. Delicacy is also frailty - a characteristic of fine porcelains, tasteful crystals, and of the sensitive and beautiful things.
Being delicate can be as sharp as a sword! Being delicate imposes itself naturally, without noise: there’s no need to raise your voice, wrangle, gesture wildly or make a scandal. Delicacy overrides everything – it creates its own space. It subjugates people. It smashes the brute – people with no education and a crude spirit.
We can tell that the world has been invaded by a race of rude people, who are leading humankind back to the caves. In an era where technology could elevate humankind, make it better, more cultured and educated - because information is a single click away - there comes a way back to barbarism, but not a barbarism of survival, dominated by hunting and combating the dangers of wild nature. It is a worse kind of barbarism – it’s the barbarism of the soul! We are dealing with the exchange of excellence for mediocrity, brutality for civility, of education for lack of good manners.
We must get delicacy back: make relationships elegant, refine the spirit, and redeem the soul. Delicacy is a kind of code with subtle rules that are almost imperceptible when they are applied, but they become glaring when they are not carried out. For most mortals these rules mean nothing, but they should mean something: without them we are in the domain of the shadows, in the realm of the brute.
Delicacy reveals a world of small silences, where one does not speak too much to be able to listen to the other; where one is aware of the signs and gestures to establish an elegant language where you don’t have to say everything; where one does not speak ill of other people's lives nor exposes the privacy of personal life; where one dresses soberly without exposing the intimacies of the body; where one is not late for appointments; where one reads good books to enrich the spirit and not to show publicly; where one does not numerate the benefits - not who you know nor what you do.
Delicacy is the endless world of discretion, and is in the delicacy that the strength lies - when a word is sharper than a cry and civility outweighs barbarism.

Monday, November 26, 2012

The B side of life: do not simply survive, thrive.


A few years ago a friend gave me an excellent article written by George Hutchinson, in Executive Focus. The article addressed a theme - increasingly more relevant - that listed time, attitude and success and began by saying basically this: organized executives do not measure their success by the hours they spend working!
The profile of the incredibly successful executives reveals that they are quiet, very organized and they have as main objective to achieve a simple and very difficult concept: how to achieve more in less time. The success of their careers is measured primarily by the success of their personal lives.
Hutchinson offers several examples: Michael Eisner, CEO of Disney, refused to work late when he had an arrangement with his children; Lucy Fisher, vice president of Columbia TriStar Motion Pictures, worked four days a week and spent Friday with her family; John Malone, the telecommunications tycoon, worked five hours a day and ate lunch at home; Jill Barad, the energetic President of Matell, religiously watched her favorite television series in the company of her husband and children.
All these people have enormous responsibilities, but they make time for their family, leisure, hobbies and the personal satisfaction of their goals.
How do they achieve this? Contrary to what one might think, it is not because they had lots of assistants and secretaries, but because they use various techniques that simplify their lives and make their work more efficient.
The demands of today's world are becoming larger and more pressing: computer problems, trips, issues with employees, meetings, interruptions, deadlines, information overload - stacks of files, letters and emails. All this makes professionals suffer from a ruthless demand for their time. And this situation will only get worse. But we start to realize that there is a gradual tendency for people to invest in the B side of life - do more in less time, to have more free time.
Efficient management is becoming - for a growing quota of professionals - a priority to improve job performance and, consequently, the quality of personal life.
Many executives thrived in their careers - and improved their lives by learning to delegate decisions, improve interpersonal relationships, deal with the habit of postponing things and overwork (workaholism) - among other challenges.
There are several techniques to help professionals achieve their goals, but the key word is organization. Many people are unhappy in their work, but few make the connection between part of their unhappiness and clutter - it can become unbearable to the best of jobs and it is relatively easy to fix.
Executives and successful people manage their lives, instead of being controlled by their lives!
Nowadays success is the time spent doing what you want, what you wish to do!

Dreams, the sixth knowledge.


To my son, Lourenço.


Dreams are made of a strange substance, which touches and unites several worlds: we dream when we sleep and dream when we are awake.
To the first kind of dreams, the dreams of our sleep we ascribe healing powers and premonitory capabilities. They are a door through which fears and demons are cast out, and through which we envision the future. Who knew that when we sleep we push out what disturbs us, and we see scattered pieces of tomorrow?
To the latter kind of dreams, the dreams of our waking days, we attribute the ability to invent the future. They form a kind of individual hope, a force that keeps our eyes locked onto the horizon. Who knew those whispers that insist on showing us tenuous futures, are possible paths?
Movie Tekkonkinkreet, manga de Taiyo Matsumoto
Dreams are like the clouds: moving quickly in the sky – night and day, traveling to and from, and occasionally they rain upon us and shower us with brilliant ideas and slow premonitions.
Sometimes their whispers can be confused with intuition, but they are of a totally different nature! They have a lighter density, and their geography is broader and flatter.
Intuition is the sixth sense, and dreams are the sixth knowledge!

Dreams live outside of us and inside of us. They are a kind of jam that blends itself with our bones, our blood, and wanders through our body as a curious visitor.

They are often swallowed by the noise of everyday life – our dreams and the world’s dreams – and we barely notice their existence. But they are still there, dormant, pressed into our neuroses. And they resist our neglect for a long time, until one day they melt like snowflakes and disappear.
And after they are gone, they leave a void behind, an absence of hope, a sense of sad complacency that quenches the horizon. Then we realize that the dreams are gone, because the nights become darker and the days become gloomier! 

Everything got inexplicably darker.
Dreams go away, but they come back, they resist, they persist, they persevere...
It takes very little to feed them: colorful words, kind gestures, children, balloons, cats flying, the sea, chocolate cakes, art, sugar almonds, the beach, the color green – dreams seem to like green, but on certain days they prefer yellow, blue, red...

They have an invisible connection to the future that seem to make them grow: tomorrows, spaces, astronauts, hopes, the era of the Aquarius!
Dreams live in the phrase “when I grow up...”, “when I get…”! They live in laughter and affection! They live in each one of us, and in the ingenuity to think about tomorrow - to believe in tomorrow.
Dreams are the gaseous matter that wanders through the galaxies, and they remind us that we are the future, and that our future lies in the talent we have to believe in bright and impossible futures - in futures of overmatch.
Dreams are the prelude to faith. They dissolve in our body like sugar dissolves in milk, and they sweeten us!

Urgent ... is to be happy!


There is a tendency – continuous and ever growing - for people to think that everything is urgent. Everything is for yesterday - as if today only serves to chase the time spent.
In most cases, the deadlines fall upon us mercilessly, demanding personal sacrifices in order to be met. And often, we find, after spending several sleepless nights, that which has kept us awake is no longer important - for our customers, for our bosses, or whoever put us in that untenable situation of subduing time that is almost always invincible.
There is a clear connection between the urgent nature of things and the things of the ego: many find that the more urgent is the task at hand, the more important people they are. And this supposed urgency seems to give them the right to invade our lives, anytime, interrupting our sleep, late at night, on Saturdays and on Sundays... Perhaps because their personal lives are empty and lonely. They forget that there are a lot of happy people. A bunch of people occupied with the sum of their affections and their chores.
This modern urgency only tends to get worse, with the increasing hunger for immediacy, and the need to want everything now, which worsens with the online world. And it is easy to recognize the prisoners of this virtual world - busy with their phones or tablets, as if they were always doing something important, as trivial as it is. They have a latent nervousness that they express in the vacant and restless look in the eyes. And they are very clumsy in their nervousness!
Today everything is urgent, but almost nothing is urgent. The urgent things of today are exactly the same as always!
Thousands and thousands of things remain that are not urgent, but we let ourselves be imprisoned by these modern false emergencies - the idea that if things are not done at that time - at that exact and precious moment - something terrible might happen! But what can happen that might be so terrible? Really terrible? Nothing! Nothing happens! Literally nothing!
These false emergencies often are a reflection of personal neuroses. A reflection of attention-hungry egos, egos wanting to be important, but they are just sad.
There are few urgent things, truly urgent things.
Urgent is the struggle to save a life!
This is the case of surgeons, especially cardiac surgeons. Those who hold the heart of people in their hands like little gods, those who give life back with their hidden gifts, often beyond pure technique! These beings deal with urgency on a daily basis, and there's nobody more serene than them - well, maybe just the monks, but they do not mingle with the common dilemmas, nor do they have beating hearts in their quiet hands.
Urgent is to be happy! Urgent is kissing those we love and watch over our children’s sleep - because time has in itself an urgency that makes everything unrepeatable, it takes away everything, it drags us through life whether we like it or not. And we are here for this - to live this life, measured by the love we give, because that's what will keep us alive in the memory of the living.

Wednesday, November 21, 2012

The 20% who love us are worth more than the 20% who hate us.


Gui, psychoanalyst for over twenty years, traded Latin America for Europe, and abandoned psychoanalysis for good. He told me he was sick of hearing other people's problems and the job was making him run out of patience.
It was he who told me the theory of the 20%.
According to this theory, 20% of people we meet immediately hate us for no reason! The unfathomable reasons for this rejection are incomprehensible both for them and for us - the hated.
In Brazil, when people feel an instant dislike it is said that their saints are not compatible”. This means that the saints responsible for the protection of both people do not get along for some reason that escapes us.
In the rest of the world the “theory that the Saints are not compatible” is unknown; and we have to stop blaming the saints for small human dramas, and accept the harsh reality that, out of ten people two will detest us or hate us. And if we begin to project this number, we realize that in each group of one thousand people, two hundred hate us! Statistically, those 20% are lost to us! They are irretrievable.
But there is good news: at the opposite end of the scale, there are 20% who like us, also for no apparent reason, without any plausible explanation! And at this point, the equation finally equilibrated, when the number of detractors equals the number of admirers.
But there is in us an almost natural tendency to focus more on those who hate us - we think about them the most, we wonder about the reasons that lead them to hate us, and sometimes, it even causes us some pain. Rejection causes us more damage and consumes more of our time than acceptance does. The negative loiters for longer than positive. Criticisms linger longer in the memory than flattery.
And in fact it should be the opposite.
Instead of worrying about those who reject us, it would be better to focus on those who love us - freely. They are 20% - exactly the same percentage of those who hate us.
Why should we focus our thoughts and our energies on those 20% who hate us? What is it to us that they detest us? It was not our choice! We already have to deal with the 20% that we hate - and we need to rid ourselves of these negative feelings quickly to not get in the way of our painstaking spiritual climb. To hate someone generates a brutal amount of energy, an energy that we need to transform before it returns to us in this eternal cycle of return and transformation.
That which we give is what we get, and what comes out of us is who we are!
Acceptance should consume more of our time than rejection. The positive should remain in us more than the negative. Praise should outweigh criticism.
Love should weigh infinitely more than anger, hatred or grudge.
So the 20% who love us are worth more than the 20% who hate us.